I love sunrises and sunsets for their spectacular beauty. However, I also enjoy these two moments of a day because I see each dawn as a reset button. The closing of each day gives me the opportunity to be grateful for all I have accomplished and to celebrate those wins. I also use the time to design how I want the next day to be.

So ask yourself and make a list of 6 things you are grateful for today as well as how you are going to reset for tomorrow.

Don't forget to drop me an email or tag me on your social media @lisacouturier_ and let me know what you discovered today!

Have you ever wanted or maybe even had a passing thought about

“How can I update my image to be more stylish?”

The answer is really simple and guess what…It is free!!!

BE HAPPY

Look at the “Category of Life Wheel” below. this is a balance wheel originally created by Thomas Leonard

Areas

• Body: Your Body Category is made up of not just the outside of what you see, your hair, your skin, your eyes, your nails, all this, but it's also made up of your inside. It's made up of your skeleton, your tissues, your organs, your blood, your veins, all the way down to your DNA. If you understand your Body Category, you can design that environment and the rest of the environments to make you feel a certain way.  

• Self:  The Self Category is who you are at your core. This includes your emotional self, intellectual self, and your character. Ask yourself how is your emotional state? Are you growing...

Is your life the next Rembrandt? 

It could be!

As you ease into 2022, I encourage you to Design your Life the way you want it to be so that you honor the reason you were put on this earth.

My proven 3-step method, “A.C.E.” assists you in doing just that.

             Align each category of Life

                             With your

             Core Values

                              Then

             Engaged Actions and Eliminating what no longer serves you

...

Don't forget to drop me an email or tag me on your social media @lisacouturier_ and let me know what you discovered today!

Does the thought of another possible lockdown or the idea of social isolation have you feeling overwhelmed?

We currently live in a world of constant change and adapting to new rules is now a standard. This means entrepreneurs are continuously playing catch-up to ensure that their businesses continue to run smoothly. With such uncertainty comes the thought that you need to do it all yourself to ensure you maintain some sort of control. Which ultimately leads to you overworking yourself, overwhelm, and quite possibly burned out.

Let’s look at three ways to help you release the feeling of overwhelm, whilst still making sure YOU and your company are on the right track.

Take care of yourself first

Do this in the best way that you can for yourself. Whether it’s creating a morning ritual that focuses on meditation, journaling, and reflection. Or maybe it involves getting active and getting a workout in midday. Or it could simply be, no more work talk/emails...

For most of us we are in the last quarter of our businesses. This is a time to finish strong, especially if you are in sales. So, I invite you to look back over the year.  

What have you executed on that has you at the point you are currently?  

Now, if you slacked off in the summer or if you simply lost momentum from being exhausted, don't stare at those situations. Take note and continue to move forward.  

There are three months left and incredible results have taken place in this quarter. Here are 4 simple steps to increase productivity without overwhelm and exhaustion.

Step 1: As we look back over the year, look at any projects that have little to no chance of completion in the short time frame and move those projects into next year. This allows you to maximize your resources and focus on what is more important.

Step 2: Focus on what you do best and outsource or delegate the rest. Declutter your day and...

Here are the first four steps to a strong and successful foundation:

1. Release the things, the old ideas (limiting beliefs), even old clothes from your past that may be holding you exactly there… "the past" to receive all the new things waiting for you in your Genius Zone. the old cliche “less is more” applies here.

2. Look at what you are tolerating. Consider the things that you say “well I have to do XYZ” these are things that you are tolerating and these small annoyances can keep you stuck in your life and business. Here is another one….WHO might you be tolerating that is keeping you from your Genius Zone.

3. Take a look at your daily habits and consider how those habits promote you or hold you back from the life you want.

4. Use all 6 steps in building your strong and successful foundation. The final piece that makes everything work is creating systems for each and every step you take in your genius...

Have you ever had a day where you ran around all day, you were extremely “busy” yet nothing got accomplished except you mastered exhaustion and overwhelm?

I used to have more days like this than productive ones and so did many of my clients. 

I was speaking to one client yesterday and she shared with me that she has an additional 15 hours a week and after going over her projections with her fiance, she is on target to double her income from last year. Hold on to your hats, stop hammering the for sale sign in the ground, and put the phone down….

After working together for only three months, this client started her real estate company, just 1 month ago. She is planning a wedding, she has two young children and she is building a stellar team...Say it with me, BADASS!

She stopped running in circles and you can too using these 4 tools.

1. She uncovered her Core Values and started aligning each area of her life with...